Strategies and Self-Care
Overview
This essential training session is designed to equip you with effective tools for managing stress and embracing self-care practices. You will gain valuable insights into understanding stress, identifying its triggers, and distinguishing between distress and eustress. The session covers a range of coping mechanisms, from negative to positive, and emphasizes developing self-care habits that enhance resilience and well-being. Practical strategies, such as scheduling stress and adopting minimalism, will be explored to help you achieve balance in both your personal and professional life. The skills and techniques learned will be applicable in both physical and virtual settings, enhancing your ability to manage stress and practice self-care effectively.
Consultant │Human Skills Trainer │Certified MHFA Instructor Certified Canfield Trainer│Certified Coach │Experienced Toastmaster
Training Type: Online
Duration: 3 Hours (online)
Day & Date: Thursday, 24th October , 2024
Pak Standard Time: 6:00 pm – 9:00 pm
Don’t wait—enroll now to start mastering stress management and enhance your overall well-being!
For Personal Consultation: Call & Whatsapp: 92-330-2783484 Email ID: team@consoltra.com
Fee waiver: 25% for Fresh Graduates and Students on all training programs at Consoltra.
Payment can be deposited or transferred online in the following Bank Account:
Bank Name: Albaraka Bank Pakistan
Account Title: Consoltra
Account #: 0102657583013
IBAN #: PK91AIIN0000102657583013
Note: After the payment is processed kindly share with us the payment proof by email with the following details: Your Name, CNIC # in the subject followed by program name, and any other detail you would like to share in the email body text.
Terms