Open Enrollment Programs

Stress Resilience

Strategies and Self-Care

Overview

This essential training session is designed to equip you with effective tools for managing stress and embracing self-care practices. You will gain valuable insights into understanding stress, identifying its triggers, and distinguishing between distress and eustress. The session covers a range of coping mechanisms, from negative to positive, and emphasizes developing self-care habits that enhance resilience and well-being. Practical strategies, such as scheduling stress and adopting minimalism, will be explored to help you achieve balance in both your personal and professional life. The skills and techniques learned will be applicable in both physical and virtual settings, enhancing your ability to manage stress and practice self-care effectively.

Trainer:  Mr. Lawrence Anthony 

Consultant │Human Skills Trainer │Certified MHFA Instructor Certified Canfield Trainer│Certified Coach │Experienced Toastmaster

Session 1

Training Type: Online
Duration: 3 Hours (online)
Day & Date: Thursday, 24th October , 2024
Pak Standard Time:  6:00 pm – 9:00 pm

book your seat for session-2

Don’t wait—enroll now to start mastering stress management and enhance your overall well-being!

For Personal Consultation: Call & Whatsapp: 92-330-2783484   Email ID: team@consoltra.com

  • Understanding Stress: Gain insights into the nature of stress, its triggers, and the difference between distress and eustress.
  • Identifying Stressors: Learn to recognize and address the sources of stress in your life effectively.
  • Coping Mechanisms: Discover various strategies for managing stress, including both negative and positive approaches.
  • Building Self-Care Habits: Develop and implement self-care routines that enhance resilience and overall well-being.
  • Simplifying Life: Explore methods for simplifying your life, such as scheduling stress and adopting minimalism, to achieve greater balance and clarity.
  • Anyone Experiencing High Levels of Stress: Individuals seeking practical techniques for managing stress and promoting self-care in their lives.
  • Students: To manage academic and personal stress while developing effective self-care routines.
  • Fresh Graduates: To transition into the professional world with strategies for resilience and self-care.
  • Entry-Level Employees: To acquire skills for managing workplace stress and achieving a healthy work-life balance.
  • Professionals: To improve stress management and integrate self-care into their daily routines for enhanced well-being and productivity.
  • Fee: PKR: 7500/- (including taxes)
  • Avail: 15% Launch incentive for  October & November 2024

Fee waiver: 25% for Fresh Graduates and Students on all training programs at Consoltra.

Payment can be deposited or transferred online in the following Bank Account:

Bank Name: Albaraka Bank Pakistan
Account Title: Consoltra
Account #: 0102657583013
IBAN #: PK91AIIN0000102657583013

Note: After the payment is processed kindly share with us the payment proof by email with the following details: Your Name, CNIC # in the subject followed by program name, and any other detail you would like to share in the email body text.

Terms

  • The program fee includes an e-certificate and any sharable material from the trainer
  • A hard copy Certificate can be requested and will be charged separately
  • The training fee is non-refundable, however, it can be transferred to another training program if intimated by the given registration date.